Luca Buonocore 6x750m/2:30r row
4,500
Meters
15:47.1
Time
1:45.2
Pace
353
Calories
132
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 30:47.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 143 |
March 25, 2026 14:08:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 4,500 | 1:45.2 | 300 | 1333 | 29 | 132 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 30 | 118 |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 31 | 119 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 30 | 115 |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 30 | 137 |
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 30 | 155 |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 29 | 150 |
| r1,918 |
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8. 6 x 750 rest 2:30
Very hard intervals of 750m to boost your vo2 max. Work to rest ratio will be similar. The pace will be a few splits slower than 2000m pace.
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