Luca Buonocore v3000m/3:00r...3 row
6,000
Meters
25:33.2
Time
2:07.7
Pace
385
Calories
135
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 31:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 142 |
March 26, 2026 13:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.2 | 6,000 | 2:07.7 | 168 | 877 | 21 | 135 | |
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 21 | 145 | |
| r: 3:00 | 275 | ||||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 21 | 130 | |
| r: 3:00 | 302 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 | 119 | |
| r577 |
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Workout Graph
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11. 3000m, 2000m, 1000m, rest 3:00
Some decreasing length intervals that you can do at open rate or rate 24, 26, 28.
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