Luca Buonocore 2x4478m/4:00r row
8,956
Meters
33:12.5
Time
1:51.2
Pace
660
Calories
142
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 37:12.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 143 |
March 27, 2026 14:26:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.5 | 8,956 | 1:51.2 | 254 | 1175 | 27 | 142 |
| 16:22.4 | 4,478 | 1:49.6 | 265 | 1212 | 27 | 114 |
| 16:50.0 | 4,478 | 1:52.7 | 244 | 1139 | 27 | 170 |
| r431 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw