Luca Buonocore 2x5000m/2:00r row
10,000
Meters
42:26.1
Time
2:07.3
Pace
639
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 44:26.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 143 |
March 31, 2026 14:30:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.1 | 10,000 | 2:07.3 | 170 | 883 | 20 | 149 |
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 20 | 146 |
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 21 | 154 |
| r109 |
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Workout Graph
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1. 2 x 5000m rest 2:00
You can do this session as an easy "steady state" session, with a heart rate between 65-70% of max or as a hard endurance session at rate 26+.
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