Luca Buonocore 3x4000m/2:00r row
12,000
Meters
50:20.6
Time
2:05.8
Pace
776
Calories
145
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 54:20.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 141 |
April 01, 2026 14:28:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.6 | 12,000 | 2:05.8 | 176 | 904 | 21 | 145 |
| 17:22.5 | 4,000 | 2:10.3 | 158 | 844 | 21 | 138 |
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 21 | 141 |
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 22 | 159 |
| r129 |
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Workout Graph
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5. 3 x 4000m rest 2:00
Some steady state intervals that you can do at heart rate 65-70% of max or push at a medium effort and rate 22-23.
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