Luca Buonocore v3:00/2:00r...10 row
8,249
Meters
30:00.0
Time
1:49.1
Pace
619
Calories
141
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 42:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 144 |
April 03, 2026 09:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,249 | 1:49.1 | 269 | 1227 | 28 | 141 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 114 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 115 | |
| r: 1:50 | 239 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 119 | |
| r: 1:40 | 241 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 138 | |
| r: 1:30 | 164 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 133 | |
| r: 1:20 | 96 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | 125 | |
| r: 1:10 | 45 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 167 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 168 | |
| r: 0:50 | 93 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 171 | |
| r: 0:40 | 27 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 163 | |
| r1,269 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg