Luca Buonocore 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
65
Calories
98
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 95 |
April 27, 2026 13:42:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 65 | 37 | 98 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 36 | 88 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 36 | 91 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 41 | 113 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 37 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q