Luca Buonocore 4x10:00/3:30r row
10,309
Meters
40:00.0
Time
1:56.4
Pace
719
Calories
151
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,850 |
| Overall Time | 50:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 137 |
April 27, 2026 14:34:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,309 | 1:56.4 | 222 | 1063 | 26 | 151 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 26 | 118 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 26 | 158 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 26 | 162 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 27 | 166 |
| r541 |
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Workout Graph
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4 x 10min rest 3min30 - 2000m Row - 4 weeks
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