Luca Buonocore 6x1:00/3:00r row
1,894
Meters
6:00.0
Time
1:35.0
Pace
171
Calories
102
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 141 |
April 28, 2026 21:50:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,894 | 1:35.0 | 408 | 1710 | 35 | 102 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 41 | 89 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | 108 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 35 | 102 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 33 | 103 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | 102 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 36 | 110 |
| r2,197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1min rest 3min - 2000m Row - 4 weeks
app.erg.zone