Luca Buonocore 4:00 row
971
Meters
4:00.0
Time
2:03.5
Pace
64
Calories
97
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 92 |
April 30, 2026 08:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 960 | 64 | 34 | 97 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 34 | 92 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 35 | 102 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 37 | 95 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 33 | 99 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q