Luca Buonocore v3:00/0:30r...4 row
1,938
Meters
6:30.0
Time
1:40.6
Pace
161
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,045 |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 132 |
April 30, 2026 08:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,938 | 1:40.6 | 344 | 1486 | 35 | 130 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1460 | 33 | 128 | |
| r: 0:30 | 40 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 36 | 141 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | 116 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | 126 | |
| r107 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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