Luca Buonocore v3:00/0:30r...4 row
1,921
Meters
6:30.0
Time
1:41.5
Pace
157
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,989 |
| Overall Time | 8:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 134 |
April 30, 2026 14:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,921 | 1:41.5 | 335 | 1449 | 32 | 130 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1420 | 30 | 122 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 33 | 132 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 141 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 150 | |
| r68 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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