Luca Buonocore v1:00/r...12 row
6,491
Meters
24:00.0
Time
1:50.9
Pace
473
Calories
149
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 129 |
May 02, 2026 09:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,491 | 1:50.9 | 256 | 1182 | 27 | 149 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 103 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 108 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 108 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 28 | 143 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 158 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 29 | 162 | |
| r: 3:00 | 264 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 123 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 155 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 158 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 26 | 164 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 166 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 29 | 169 | |
| r264 |
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Workout Graph
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