Luca Buonocore v125m/1:00r...9 row
4,500
Meters
15:35.2
Time
1:43.9
Pace
361
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 25:35.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 139 |
May 05, 2026 14:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,500 | 1:43.9 | 312 | 1389 | 31 | |
| 0:22.8 | 125 | 1:31.2 | 461 | 1894 | 50 | |
| r: 1:00 | 62 | |||||
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1379 | 30 | |
| r: 2:00 | 38 | |||||
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 45 | |
| r: 1:00 | 59 | |||||
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 43 | |
| r: 1:00 | 50 | |||||
| 4:23.5 | 1,250 | 1:45.4 | 299 | 1338 | 29 | |
| r: 2:00 | 39 | |||||
| 0:23.9 | 125 | 1:35.6 | 401 | 1656 | 43 | |
| r: 1:00 | 23 | |||||
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 43 | |
| r: 1:00 | 27 | |||||
| 4:28.8 | 1,250 | 1:47.5 | 282 | 1285 | 29 | |
| r: 1:00 | 16 | |||||
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 43 | |
| r314 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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