Luca Buonocore 40:00 row
9,577
Meters
40:00.0
Time
2:05.3
Pace
625
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 141 |
May 08, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,577 | 2:05.3 | 178 | 937 | 625 | 21 | 138 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 892 | 119 | 18 | 133 |
| 16:00.0 | 1,947 | 2:03.2 | 187 | 960 | 128 | 21 | 137 |
| 24:00.0 | 1,922 | 2:04.8 | 180 | 937 | 125 | 21 | 135 |
| 32:00.0 | 1,910 | 2:05.6 | 176 | 922 | 123 | 22 | 136 |
| 40:00.0 | 1,929 | 2:04.4 | 182 | 975 | 130 | 23 | 150 |
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Workout Graph
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