Luca Buonocore v250m/3:30r...8 row
4,000
Meters
13:41.2
Time
1:42.6
Pace
329
Calories
127
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,915 |
| Overall Time | 27:11.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 138 |
May 12, 2026 14:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.2 | 4,000 | 1:42.6 | 324 | 1442 | 31 | 127 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 40 | 102 | |
| r: 3:30 | 411 | ||||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1442 | 28 | 113 | |
| r: 2:00 | 127 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 32 | 125 | |
| r: 2:00 | 95 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1224 | 32 | 112 | |
| r: 2:00 | 99 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 40 | 115 | |
| r: 1:30 | 124 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 31 | 126 | |
| r: 1:30 | 24 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 30 | 149 | |
| r: 1:00 | 35 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 39 | 154 | |
| r915 |
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Workout Graph
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