Luca Buonocore 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
122
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 138 |
May 18, 2026 13:53:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 732 | 122 | 17 | 95 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 16 | 85 |
| 4:00.0 | 259 | 3:51.6 | 28 | 420 | 14 | 11 | 73 |
| 6:00.0 | 397 | 2:31.1 | 101 | 690 | 23 | 16 | 85 |
| 8:00.0 | 460 | 2:10.4 | 158 | 900 | 30 | 21 | 123 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 24 | 111 |
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Riscaldamento 10minuti
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