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Luca Buonocore v500m/r...10 row

5,000

Meters

19:06.2

Time

1:54.6

Pace

365

Calories

143

Heart Rate

Rest Distance84
Rest Time1:20.0
Overall Distance5,084
Overall Time20:26.2
Average Watts232
Calories Per Hour1146
Stroke Rate22
Stroke Count434
Drag Factor140

May 18, 2026 14:16:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.2 5,000 1:54.6 232 1146 22 143
2:02.3 500 2:02.3 191 1000 14 141
1:42.0 500 1:42.0 330 1447 32 128
r: 0:20 37
2:05.2 500 2:05.2 178 948 15 143
1:42.9 500 1:42.9 321 1399 33 131
r: 0:20 17
2:08.5 500 2:08.5 165 896 14 145
1:42.9 500 1:42.9 321 1399 32 133
r: 0:20 14
2:08.3 500 2:08.3 166 897 15 151
1:42.5 500 1:42.5 325 1404 33 168
r: 0:20 16
2:11.5 500 2:11.5 154 848 15 151
1:40.2 500 1:40.2 348 1508 34 142
r84

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