Luca Buonocore 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
133
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 139 |
May 18, 2026 14:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 133 | 22 | 142 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 136 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 156 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 | 140 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 139 |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 23 | 142 |
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Riscaldamento 10minuti
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