Luca Buonocore v5:00/r...4 row
9,342
Meters
41:00.0
Time
2:11.6
Pace
584
Calories
134
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 138 |
May 26, 2026 14:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,342 | 2:11.6 | 153 | 854 | 21 | 134 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 528 | 20 | 97 | |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 880 | 21 | 135 | |
| r: 3:00 | 274 | ||||||
| 12:00.0 | 2,835 | 2:06.9 | 171 | 900 | 21 | 139 | |
| r: 3:00 | 93 | ||||||
| 12:00.0 | 2,863 | 2:05.7 | 176 | 920 | 22 | 144 | |
| r: 3:00 | 584 | ||||||
| r951 |
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Workout Graph
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Endurance M1D2
app.erg.zone