Luca Buonocore 3x777m/1:00r row
2,331
Meters
8:26.8
Time
1:48.7
Pace
186
Calories
137
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 10:26.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 153 |
May 28, 2026 14:13:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,331 | 1:48.7 | 272 | 1321 | 24 | 137 |
| 2:29.0 | 777 | 1:35.8 | 397 | 1691 | 35 | 105 |
| 3:20.6 | 777 | 2:09.0 | 163 | 915 | 11 | 151 |
| 2:37.2 | 777 | 1:41.1 | 338 | 1488 | 31 | 151 |
| r35 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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