Luca Buonocore 3x4000m/2:00r row
12,000
Meters
48:51.8
Time
2:02.1
Pace
795
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 52:51.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
June 04, 2026 14:36:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.8 | 12,000 | 2:02.1 | 192 | 976 | 21 | 152 |
| 16:26.4 | 4,000 | 2:03.3 | 187 | 959 | 21 | 146 |
| 16:16.3 | 4,000 | 2:02.0 | 193 | 977 | 21 | 151 |
| 16:09.2 | 4,000 | 2:01.1 | 197 | 991 | 24 | 160 |
| r61 |
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Workout Graph
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5. 3 x 4000m rest 2:00
Some steady state intervals that you can do at heart rate 65-70% of max or push at a medium effort and rate 22-23.
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