Luca Buonocore 2x6000m/4:00r row
12,000
Meters
51:03.2
Time
2:07.6
Pace
758
Calories
148
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,459 |
| Overall Time | 59:03.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 131 |
June 05, 2026 14:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.2 | 12,000 | 2:07.6 | 168 | 890 | 23 | 148 |
| 25:37.2 | 6,000 | 2:08.1 | 167 | 882 | 23 | 144 |
| 25:26.0 | 6,000 | 2:07.1 | 170 | 898 | 24 | 153 |
| r459 |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD
app.erg.zone/w/VKqURVD6Tdu-sDBMmW0kPQ