Luca Buonocore v804m/r...3 row
3,218
Meters
11:32.9
Time
1:47.6
Pace
246
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:32.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 137 |
June 11, 2026 13:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,218 | 1:47.6 | 280 | 1278 | 28 | 119 |
| 2:52.1 | 804 | 1:47.0 | 285 | 1296 | 26 | 120 |
| 5:45.3 | 1,609 | 1:47.3 | 283 | 1292 | 28 | 117 |
| 2:55.6 | 805 | 1:49.0 | 270 | 1230 | 30 | 125 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg