Luca Buonocore 6x10:00/2:00r row
14,313
Meters
1:00:00.0
Time
2:05.7
Pace
917
Calories
150
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
June 16, 2026 14:30:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,313 | 2:05.7 | 176 | 917 | 21 | 150 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 858 | 20 | 146 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 912 | 21 | 145 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 912 | 21 | 149 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 22 | 150 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 930 | 22 | 153 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 960 | 23 | 157 |
| r741 |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/-b1GLm3jRYyV2xNAaWKhTg