Luca Buonocore 10x1:00/0:20r row
2,723
Meters
10:00.0
Time
1:50.1
Pace
201
Calories
152
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 13:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 123 |
June 18, 2026 08:56:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1206 | 21 | 152 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 13 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 14 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 16 | 135 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 18 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 20 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 167 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA