Luca Buonocore v2:00/2:00r...7 row
5,668
Meters
23:00.0
Time
2:01.7
Pace
375
Calories
145
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 37:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 117 |
July 01, 2026 14:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,668 | 2:01.7 | 194 | 978 | 23 | 145 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | 97 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | 137 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 22 | 146 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 23 | 149 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 24 | 157 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | 158 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 157 | |
| r: 2:00 | 294 | ||||||
| r1,617 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/Wd70b5BaQQaeX8kGy7Id8A