Luca Buonocore 5x3:00/2:00r row
3,423
Meters
15:00.0
Time
2:11.4
Pace
208
Calories
129
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 124 |
July 02, 2026 14:32:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 832 | 19 | 129 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 19 | 123 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 19 | 132 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 19 | 130 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 20 | 133 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | 131 |
| r1,342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/yniHVfh8TUG4i3T5wc4Qfg