Luca Buonocore 3x15:00/3:00r row
10,305
Meters
45:00.0
Time
2:11.0
Pace
647
Calories
155
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,138 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
July 07, 2026 14:24:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,305 | 2:11.0 | 156 | 862 | 23 | 155 |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 848 | 22 | 153 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 856 | 23 | 154 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 884 | 24 | 160 |
| r833 |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/9ZjBzY97Slq2irzm97SERg