Luca Buonocore 5x2000m/2:00r row
10,000
Meters
42:27.5
Time
2:07.3
Pace
633
Calories
147
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,901 |
| Overall Time | 52:27.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 123 |
July 10, 2026 14:34:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 10,000 | 2:07.3 | 169 | 894 | 20 | 147 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 843 | 19 | 139 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 886 | 20 | 140 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 898 | 20 | 148 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 903 | 21 | 151 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 942 | 21 | 160 |
| r901 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/4XozoEXaSKiYkgvQBQw8ew