Luca Buonocore 2x8000m/5:00r row
16,000
Meters
1:11:05.9
Time
2:13.3
Pace
969
Calories
141
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,348 |
| Overall Time | 1:21:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1545 |
| Drag Factor | 115 |
July 14, 2026 14:42:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:05.9 | 16,000 | 2:13.3 | 148 | 817 | 21 | 141 |
| 36:14.6 | 8,000 | 2:15.9 | 139 | 788 | 21 | 127 |
| 34:51.3 | 8,000 | 2:10.7 | 157 | 848 | 22 | 156 |
| r348 |
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Workout Graph
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Long - 2 x 8000m / 5 min easy - C2 Row WOD
app.erg.zone/w/XctftarDSGCUUpsWzMzRnQ