Luca Buonocore v1000m/4:02r...4 row
4,000
Meters
14:48.2
Time
1:51.0
Pace
293
Calories
151
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 5,003 |
| Overall Time | 28:12.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 114 |
July 16, 2026 14:19:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1187 | 26 | 151 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 26 | 114 | |
| r: 4:02 | 340 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1179 | 26 | 162 | |
| r: 4:18 | 277 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 26 | 164 | |
| r: 4:38 | 323 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 26 | 168 | |
| r: 0:26 | 63 | ||||||
| r1,003 |
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Workout Graph
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4 x 1000m undetermined rest - 2000m Row - 4 weeks
app.erg.zone