Luca Buonocore 6x5:00/2:00r row
7,167
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
131
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
July 27, 2026 20:04:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 916 | 21 | 131 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 21 | 101 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 21 | 132 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 21 | 134 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 21 | 137 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 22 | 138 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 23 | 147 |
| r1,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw