Luca Buonocore 2x5000m/2:00r row
10,000
Meters
41:01.6
Time
2:03.0
Pace
656
Calories
159
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 43:01.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 124 |
July 29, 2026 20:07:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,000 | 2:03.0 | 188 | 959 | 23 | 159 |
| 20:42.6 | 5,000 | 2:04.2 | 182 | 941 | 23 | 153 |
| 20:19.0 | 5,000 | 2:01.9 | 193 | 977 | 25 | 166 |
| r159 |
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Workout Graph
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2 x 5000m rest 2:00 - Erg Endurance Series preparation
app.erg.zone/w/wIdiAI9DSwS9ezNbRdnotA