Luca Buonocore 3x2000m/5:00r row
6,000
Meters
22:51.3
Time
1:54.2
Pace
427
Calories
153
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 32:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 125 |
July 30, 2026 14:31:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000 | 1:54.2 | 235 | 1120 | 25 | 153 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1101 | 25 | 132 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1116 | 26 | 161 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1145 | 27 | 169 |
| r1,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2000m rest 5:00 - Erg Endurance Series preparation
app.erg.zone/w/Cshp8B5FQaS4zbQ3M56hxw