Luca Buonocore 2x5000m/2:00r row
10,000
Meters
41:11.4
Time
2:03.5
Pace
653
Calories
157
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 43:11.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 126 |
August 18, 2026 08:10:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.4 | 10,000 | 2:03.5 | 185 | 951 | 22 | 157 |
| 20:37.9 | 5,000 | 2:03.7 | 185 | 948 | 22 | 152 |
| 20:33.5 | 5,000 | 2:03.3 | 186 | 954 | 23 | 163 |
| r101 |
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Workout Graph
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2 x 5000m rest 2:00 - Erg Endurance Series preparation
app.erg.zone/w/wIdiAI9DSwS9ezNbRdnotA