Luca Buonocore 3x4000m/2:00r row
12,000
Meters
51:33.1
Time
2:08.8
Pace
753
Calories
152
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,187 |
| Overall Time | 55:33.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
August 19, 2026 14:39:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.1 | 12,000 | 2:08.8 | 164 | 876 | 20 | 152 |
| 17:20.4 | 4,000 | 2:10.0 | 159 | 861 | 19 | 143 |
| 17:08.3 | 4,000 | 2:08.5 | 165 | 878 | 20 | 148 |
| 17:04.4 | 4,000 | 2:08.0 | 167 | 889 | 22 | 167 |
| r187 |
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Workout Graph
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3 x 4000m rest 2:00 - Erg Endurance Series preparation
app.erg.zone/w/zlQWyKZ7QO6zYkyiNYC4rg