Luca Buonocore 2x30:00/2:00r row
12,941
Meters
1:00:00.0
Time
2:19.0
Pace
762
Calories
128
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,975 |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
August 21, 2026 13:21:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,941 | 2:19.0 | 130 | 762 | 20 | 128 |
| 30:00.0 | 6,412 | 2:20.3 | 127 | 752 | 20 | 123 |
| 30:00.0 | 6,530 | 2:17.8 | 134 | 772 | 20 | 134 |
| r34 |
Long - 2 x 30 min / 2 min easy - C2 Row WOD
app.erg.zone/w/Zh790MdUQ6iE8htemZHOKw