Luca Buonocore 3x12:00/3:00r row
9,024
Meters
36:00.0
Time
1:59.6
Pace
613
Calories
168
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,644 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 126 |
September 10, 2026 13:52:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,024 | 1:59.6 | 204 | 1021 | 23 | 168 |
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1060 | 23 | 165 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1025 | 24 | 169 |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 980 | 24 | 171 |
| r620 |
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Workout Graph
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Endurance M1D2
Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive).
Minuti 6 – 10: Passo 1:56 – 1:58 /500m @ 26 SPM.
Minuti 10 – 12: Passo 1:50 – 1:52 /500m @ 30-31 SPM (Massima agilità di mani e piedi al catch).
app.erg.zone