Luca Buonocore v4:00/2:00r...5 row
7,404
Meters
28:00.0
Time
1:53.4
Pace
531
Calories
160
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 38:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 127 |
September 11, 2026 13:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,404 | 1:53.4 | 240 | 1137 | 28 | 160 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 30 | 160 | |
| r: 2:00 | 354 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1160 | 28 | 161 | |
| r: 2:00 | 232 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1057 | 26 | 156 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 30 | 167 | |
| r: 2:00 | 139 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1050 | 28 | 161 | |
| r: 2:00 | 282 | ||||||
| r1,135 |
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Workout Graph
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Endurance M1D3
app.erg.zone