Luca Buonocore 50:00 row
11,980
Meters
50:00.0
Time
2:05.2
Pace
774
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
September 15, 2026 14:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,980 | 2:05.2 | 178 | 928 | 774 | 21 | 150 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 879 | 293 | 19 | 142 |
| 40:00.0 | 4,824 | 2:04.3 | 182 | 939 | 313 | 22 | 153 |
| 50:00.0 | 2,502 | 1:59.9 | 203 | 1008 | 168 | 26 | 163 |
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Endurance M1D1
Fondo Progressivo Aerobico (UT2/UT1)
app.erg.zone