Luca Buonocore 3x12:00/3:00r row
9,062
Meters
36:00.0
Time
1:59.1
Pace
618
Calories
159
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 127 |
September 17, 2026 19:07:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,062 | 1:59.1 | 207 | 1030 | 23 | 159 |
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1035 | 23 | 154 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1030 | 24 | 159 |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1025 | 24 | 165 |
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance M1D2
Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive).
Minuti 6 – 10: Passo 1:56 – 1:58 /500m @ 26 SPM.
Minuti 10 – 12: Passo 1:50 – 1:52 /500m @ 30-31 SPM (Massima agilità di mani e piedi al catch).
app.erg.zone