Luca Buonocore v1:28/7:00r...2 row
798
Meters
2:23.0
Time
1:29.5
Pace
79
Calories
162
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 9:23.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 40 |
| Stroke Count | 96 |
| Drag Factor | 169 |
September 18, 2026 17:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.0 | 798 | 1:29.5 | 487 | 1988 | 40 | 162 | |
| 1:28.0 | 490 | 1:29.7 | 483 | 1963 | 40 | 164 | |
| r: 7:00 | 702 | ||||||
| 0:55.0 | 309 | 1:28.9 | 497 | 2029 | 40 | 161 | |
| r702 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w