Luca Buonocore v4:00/2:00r...5 row
6,943
Meters
28:00.0
Time
2:00.9
Pace
462
Calories
150
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 128 |
September 18, 2026 18:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,943 | 2:00.9 | 198 | 990 | 27 | 150 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 28 | 155 | |
| r: 2:00 | 105 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1020 | 27 | 155 | |
| r: 2:00 | 69 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 892 | 25 | 141 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 970 | 27 | 149 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| r284 |
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Workout Graph
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Endurance M1D3
app.erg.zone