Luca Buonocore 50:00 row
11,622
Meters
50:00.0
Time
2:09.0
Pace
751
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 127 |
September 23, 2026 14:30:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,622 | 2:09.0 | 163 | 901 | 751 | 21 | 140 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 882 | 294 | 19 | 135 |
| 40:00.0 | 4,429 | 2:15.4 | 141 | 852 | 284 | 21 | 138 |
| 50:00.0 | 2,530 | 1:58.5 | 210 | 1038 | 173 | 26 | 158 |
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Endurance M1D1
Fondo Progressivo Aerobico (UT2/UT1)
app.erg.zone