Luca Buonocore 3x12:00/3:00r row
9,049
Meters
36:00.0
Time
1:59.3
Pace
617
Calories
164
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 132 |
September 24, 2026 14:20:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,049 | 1:59.3 | 206 | 1028 | 23 | 164 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1050 | 23 | 162 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1030 | 24 | 164 |
| 12:00.0 | 2,985 | 2:00.6 | 200 | 1005 | 24 | 166 |
| r235 |
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Workout Graph
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Endurance M1D2
Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive).
Minuti 6 – 10: Passo 1:56 – 1:58 /500m @ 26 SPM.
Minuti 10 – 12: Passo 1:50 – 1:52 /500m @ 30-31 SPM (Massima agilità di mani e piedi al catch).
app.erg.zone