Luca Buonocore v4:00/2:00r...5 row
7,508
Meters
28:00.0
Time
1:51.8
Pace
547
Calories
161
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 134 |
September 27, 2026 09:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,508 | 1:51.8 | 250 | 1172 | 28 | 161 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 30 | 159 | |
| r: 2:00 | 177 | ||||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1170 | 28 | 160 | |
| r: 2:00 | 129 | ||||||
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1080 | 26 | 159 | |
| r: 2:00 | 121 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1150 | 29 | 163 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 171 | |
| r591 |
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Workout Graph
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Endurance M1D3
app.erg.zone