Luca Buonocore 50:00 row
11,974
Meters
50:00.0
Time
2:05.2
Pace
778
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 132 |
September 28, 2026 14:25:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,974 | 2:05.2 | 178 | 933 | 778 | 22 | 137 |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 870 | 290 | 19 | 125 |
| 40:00.0 | 4,829 | 2:04.2 | 182 | 942 | 314 | 23 | 140 |
| 50:00.0 | 2,542 | 1:58.0 | 213 | 1044 | 174 | 26 | 155 |
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Endurance M1D1
Fondo Progressivo Aerobico (UT2/UT1)
app.erg.zone