Luca Buonocore 3x12:00/3:00r row
8,383
Meters
36:00.0
Time
2:08.8
Pace
569
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,926 |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 132 |
September 29, 2026 14:18:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,383 | 2:08.8 | 164 | 948 | 22 | |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 825 | 18 | |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 985 | 23 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1035 | 25 | |
| r543 |
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Workout Graph
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Endurance M1D2
Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive).
Minuti 6 – 10: Passo 1:56 – 1:58 /500m @ 26 SPM.
Minuti 10 – 12: Passo 1:50 – 1:52 /500m @ 30-31 SPM (Massima agilità di mani e piedi al catch).
app.erg.zone