Luca Buonocore v4:00/2:00r...5 row
7,531
Meters
28:00.0
Time
1:51.5
Pace
550
Calories
162
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 134 |
October 03, 2026 09:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,531 | 1:51.5 | 252 | 1178 | 28 | 162 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 30 | 159 | |
| r: 2:00 | 280 | ||||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1170 | 28 | 162 | |
| r: 2:00 | 162 | ||||||
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1102 | 27 | 158 | |
| r: 2:00 | 93 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1160 | 28 | 165 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 31 | 172 | |
| r636 |
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Endurance M1D3
app.erg.zone